The wellington sauna is a staple of many people's fitness routines, but research has shown that it can provide more than just relaxation. The heat and humidity levels found in a sauna are thought to improve cardiovascular health and may even help prevent heart disease.
Sauna use may help people with heart disease
In a study published in the journal Circulation, researchers found that men with heart disease who spent an average of three hours a day in a sauna over the course of two weeks reduced their blood pressure by an average of 8 mmHg systolic and 5 mmHg diastolic. These results are comparable to those achieved with medication.
There are also some studies that show sauna use may help people manage their weight and reduce the risk of diabetes, high cholesterol, and other cardiovascular problems.
Studies show that sauna use may help people manage their weight and reduce the risk of diabetes, high cholesterol, and other cardiovascular problems.
Sauna use may also be beneficial for people with rheumatoid arthritis. A study published in the journal Rheumatology International found that after spending 60 minutes in a dry sauna twice a week for three months, participants saw improvements in their pain, stiffness, and joint tenderness compared to those who didn’t use the sauna.
The link between saunas and high blood pressure
With so many benefits to saunas, they're a great addition to your life. It's been shown that regular sauna use helps reduce blood pressure, stress levels, and heart rates (which are all factors in maintaining good cardiovascular health).
It also increases blood flow to the body—and since a healthy amount of oxygen is important for overall well-being, sauna use can improve immune system function and sleep quality.
The benefits of sauna use go beyond physical health. Saunas have been used for centuries as a form of therapy, and it's well-documented that heat can help with relaxation and stress relief. It's easy to see why: When you're in a sauna, your heart rate increases (which means more blood is pumping through your body), sweating releases toxins from your pores and you feel warm all over—these factors combined can make you feel more energized and clear-headed afterwards.
The benefits of sauna use go beyond physical health. Saunas have been used for centuries as a form of therapy, and it's well-documented that heat can help with relaxation and stress relief. It's easy to see why:
When you're in a wellington sauna, your heart rate increases (which means more blood is pumping through your body), sweating releases toxins from your pores and you feel warm all over—these factors combined can make you feel more energized and clear-headed afterward.
Conclusion
So, what should you do with this information? First, we recommend that you talk to your doctor before starting any new health program.
Second, if you have heart disease or high blood pressure, talk to your doctor about how sauna use might affect your condition. Thirdly (and most importantly), don’t forget that exercise is still the best way to stay healthy and keep those bad numbers in check!
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