The benefits of saunas have been known for centuries. Today, 1 person infrared saunas are the latest and greatest innovation in this ancient practice. As you may have guessed from the name, infrared saunas use infrared light to provide a deeper detoxification and relaxation experience than traditional saunas do.
If you've ever wondered why they call it detoxification, it's because sweat contains toxins that can build up in your body over time. When these toxins get released through sweat during a session in an infrared sauna, you'll feel lighter and healthier than ever before!
Get Glowing Skin
1 person infrared saunas are also great for getting glowing skin. The heat increases blood flow, which improves circulation and oxygenation of the skin. It also helps with acne by reducing inflammation while improving lymphatic drainage to remove toxins from the body.
Boost Your Immune System
The infrared sauna causes a significant increase in the production of T-cells, the white blood cells that attack germs and viruses. Saunas can increase your production of natural killer cells, which are part of your body's immune defense system.
A study showed that after only 30 minutes in an infrared sauna, participants had an increased immune response to flu vaccines given two weeks later.
In addition to increasing your immune response, there are other ways in which using an infrared sauna can help keep you healthy:
It increases interferon-gamma production--a protein that helps fight infection and disease by stimulating T-helper cells (which activate B cells).
It increases T-helper cell activity--including those responsible for activating other types of white blood cells (including B lymphocytes) when they encounter foreign substances such as bacteria or viruses.
Shed a little Weight
The infrared sauna's ability to help you lose weight is a side effect of its other benefits. When you sit in an infrared sauna, the heat raises your body temperature and your metabolism increases. This can lead to weight loss by burning calories, improving metabolism, or reducing appetite.
Infrared Saunas are available for purchase at a variety of prices; however, many manufacturers have developed their own models that can be purchased from Amazon or similar retailers for as little as $50 (not including installation).
Free Yourself of Aches and Pain
The benefits of infrared sauna use for pain relief are well-known, but what about the practical applications? How can you get the most out of your infrared sauna sessions and achieve maximum pain relief? For one thing, it’s important to understand that there are several types of infrared saunas on the market.
The majority are traditional models that require propane or electrical heating elements. These types of infrared saunas deliver a more intense temperature than those using passive heating methods like carbon heaters.
The other type is known as an "infrared 1 Person Sauna" or 1-person infrared sauna (also called FIR). While these do require electricity in order to run their inner electronics, they rely on light-emitting diodes (LEDs) rather than propane or oil burners to heat up their interior spaces.
This means they offer similar benefits as traditional models without any additional emissions or odors associated with fossil fuels in operation!
Conclusion
The best thing about having both types of sauna in your home is that you can switch things up depending on how much time you have, what mood strikes or what ailment needs healing that day.
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