Going to the sauna can be a relaxing and rejuvenating experience, but did you know that it has many other health benefits? The health benefits of sauna include relieving stress, reducing anxiety, improving sleep quality, boosting your metabolism, and even helping your heart health. If you haven’t tried out the Saunas yet, read on to learn more about what it can do for you.
1) Treats Arthritis
Evidence suggests that sauna use is effective in reducing pain, stiffness, and physical disability in people with arthritis. Specifically, a study found that regular sauna bathing was associated with less joint tenderness over time as well as fewer days spent in bed due to pain.
In addition, both heat therapy (involving a hot pack) and sauna therapy were associated with improvements in quality of life for patients with rheumatoid arthritis; however, heat therapy was linked to a greater improvement than sauna therapy alone. A number of other studies have also found that the benefits of sauna include decreased muscle tension and a reduction in morning stiffness. These findings indicate the potential value of this traditional treatment method for treating chronic pain disorders.
2) Improves Cholesterol Levels
Research shows that a 20-minute sauna session can improve cholesterol levels. According to research, daily sauna use is beneficial in reducing bad cholesterol while increasing good cholesterol levels in as little as eight weeks. Saunas have also been found to increase cholesterol which may reduce heart disease risk factors associated with having low HDL. Additionally, regular sauna use has been shown to lower blood pressure.
3) Promotes Weight Loss
It's well-known that a sauna can help with weight loss—the heat helps you sweat out extra water, plus it burns calories. For example, 30 minutes in a sauna can burn as many as 300 calories. If you go four times a week for one month, you could lose up to 10 pounds. You may even feel hungrier after your session but resist the temptation to eat high-calorie foods because the increased appetite may only last for about two hours after getting out of the wellington sauna. The more intense your workout (i.e., the longer you stay in the sauna), the more calories you'll be able to burn during each session.
4) Fights Disease
For centuries, saunas have been used to treat many different kinds of ailments, including rheumatism, skin problems, and respiratory diseases. They also help eliminate toxins from your body in a way that improves overall health. A recent study even suggests that regular use can lower your risk for certain types of cancers. There are multiple ways to enjoy a sauna, depending on what you need most. Whether it's relaxation or fighting disease, the benefits are worth it. One other benefit is that after 10-15 minutes in the dry heat, sweating will activate your body's natural detoxification process by eliminating excess fluids and burning off some fat cells.
Conclusion
A sauna is a relaxing place that soothes your body and mind, helping you relax after a stressful day. If you haven’t been in one before, we recommend starting with 15 to 20 minutes at a time. You can stay longer if you desire, but it should never be painful. Wellington sauna is very helpful in reducing stress levels, improving blood circulation, boosting immunity, and relieving pain. Start using one today!
Comments